Life Synergy Blog
Learn more about nutrition, meditation and yoga !
Restorative Alignment
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
Nutritional Medicine
This millenary advice has been around for two thousand years for a reason. Scientific experimental methods have…
Yoga: The Physical Benefits
Yoga practice provides us many specific physical benefits
Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
How can you use a mantra for therapy?
A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation.
Are you sensitive to food? Leaky gut might be your answer… find out!
It may seem like a small detail but food sensitivities have the ability to wreak havoc on our gut and hinder any healing from happening.
How the eight limbs of yoga can help us achieve a perfect balance
The eight limbs of yoga are the most important philosophical aspect of all yoga practice.
Are your symptoms related to Leaky Gut?
What is leaky gut? Leaky gut syndrome or permeable gut is a condition that has become more and more prevalent in recent years. In the fast-paced world we live in, far too many of us are living lifestyles that contribute to poor gut health. Factors such as chronic...
Yoga
Despite being around for millennia, the practice of yoga acquired fame when it arrived to Hollywood as a “rejuvenating exercise”.
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