Life Synergy Blog
Learn more about nutrition, meditation and yoga !
WAKE UP CALL TO A HAPPY LIFE!
“there is nothing engraved in our human DNA that says we need to live a stressful life”
Bet you haven’t tried this in your smoothie! Skin-boosting recipe
Try this simple yet powerful smoothie to protect and restore your skin!
Destination: The Riviera Maya
What can you find in the Riviera maya that will blow your mind?
Restorative Alignment
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
Nutritional Medicine
This millenary advice has been around for two thousand years for a reason. Scientific experimental methods have…
Yoga: The Physical Benefits
Yoga practice provides us many specific physical benefits
Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
How can you use a mantra for therapy?
A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation.
Are you sensitive to food? Leaky gut might be your answer… find out!
It may seem like a small detail but food sensitivities have the ability to wreak havoc on our gut and hinder any healing from happening.
How the eight limbs of yoga can help us achieve a perfect balance
The eight limbs of yoga are the most important philosophical aspect of all yoga practice.
