Madness or Enlightenment?
Madness or Enlightenment? “Deliberately induced psychotic state” This was Carl Jung’s words referring to the state achieved by kundalini yoga, which some people describe as a sort of enlightenment and splendid delight, and some others described as a painful ungrateful...
Don’t worry, be healthy!
Don’t worry, be healthy! Stress is a reaction to an event that we perceive as challenging. Short lived stress can actually be useful. It makes you alert and active in situations when you need to. It was quite useful when people had to run away from...
Sleep for your health
Sleep for your health Do you sleep less than 7 hours a night? You might have fallen into the trap of modern lifestyle. You might be grumpy and less patient when you don’t spend enough time asleep, but that’s not all. It has both short and long term health effects....
Yoga, mindfullness and the immune system
Yoga, mindfullness and the immune system Mindfulness is the awareness that emerges when paying attention on purpose and nonjudgmentally to the present moment and the unfolding experience. Mindfulness meditation is the cultivation of this state through intentional and...
