With so many options out there for yoga retreats… How do you find the one for you?
Which Yoga Retreat Option Should You Choose?
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Lifestyle
Madness or Enlightenment?
Intense spiritual experiences and symptoms needing care can look alike from inside. How to tell the difference and when to seek professional support.
Don’t worry, be healthy!
Breath in and breath out! And you are already calmer! Stress became a normal thing in most people’s life and it is not beneficial for the health.
Sleep for your health
‘Sleep on it’ they say. Or you probably have taken a beauty sleep, haven’t you? These are all part of the languge for a reason. Sleep is essential for our well being and you won’t cut down on the hours spent asleep after reading this. Here are some tips as well to improve your sleep!
Yoga, mindfullness and the immune system
Meditation and yoga makes you feel good, but how does it affect your health?
Healing for the Whole body
What research says about the benefits of massage for comfort, back and neck pain and relaxation, with safety notes and tips for choosing a practitioner.
WAKE UP CALL TO A HAPPY LIFE!
Living on autopilot lets old stories steer your day. How mindfulness helps you name the story, avoid toxic positivity and respond from your values.
Bet you haven’t tried this in your smoothie! Skin-boosting recipe
Try this simple yet powerful smoothie to protect and restore your skin!
Destination: The Riviera Maya
Why the Riviera Maya draws wellness travellers: turquoise coast, cenotes, Maya sites and Life Synergy’s breathwork, yoga, nutrition and psilocybin programs.
Nutritional Medicine
This millenary advice has been around for two thousand years for a reason. Scientific experimental methods have…