The inhabitants of your guts
The inhabitants of your guts Living creatures cover your body both on the inside and outside. They can be bacteria, viruses, fungi etc. which can be beneficial, harmful or just passer by-s. The microorganisms living in the digestive tract have very important tasks...
The body’s building blocks
The body’s building blocks Everything that is alive is built up of different components. You, your dog and the food you are eating. In this short article I would like to put the spotlight on one of the main building blocks, protein. The list of tasks are long...
How much of the food you eat can your body actually use?
How much of the food you eat can your body actually use? Do you soak beans before cooking? Have you ever bought sprouts to put on a sandwich? Or maybe you have fermented some vegetables? These are all practices that either give a new flavour to your meals or make the...
Have you eaten anything fermented? It is time then!
Have you eaten anything fermented? It is time then! Fermenting is an ancient technique that was used for preserving food and to bring new taste to dishes. Olives wouldn’t be edible without being fermented and well what a world it would be without them. We wouldn’t...
