The body’s building blocks
The body’s building blocks Everything that is alive is built up of different components. You, your dog and the food you are eating. In this short article I would like to put the spotlight on one of the main building blocks, protein. The list of tasks are long...
How much of the food you eat can your body actually use?
How much of the food you eat can your body actually use? Do you soak beans before cooking? Have you ever bought sprouts to put on a sandwich? Or maybe you have fermented some vegetables? These are all practices that either give a new flavour to your meals or make the...
Have you eaten anything fermented? It is time then!
Have you eaten anything fermented? It is time then! Fermenting is an ancient technique that was used for preserving food and to bring new taste to dishes. Olives wouldn’t be edible without being fermented and well what a world it would be without them. We wouldn’t...
Sweeteners and their secrets
Sweeteners and their secrets Have you started replacing sugar in your coffee? Or do you rather use sweeteners for baking? Or maybe buy diet coke? The last couple of years have been all about demonizing sugar and cutting it off from the diet. The food industry...
