Restorative Alignment
Restorative Alignment It is underestimated the value of proper alignment, if we can develop this awareness with our yoga practice, we will start to adapt it to our daily living. We must understand and develop postural awareness during asana practice and meditation....
Yoga: The Physical Benefits
Yoga: The Physical Benefits Some physical benefits of yoga: 1. You sweat, and therefore eliminate toxins from your body. 2. Your cardiovascular system benefits from yoga poses as they strengthen the skeletal muscle, improving the circulation and activity of heart and...
How can you use a mantra for therapy?
A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation. Each mantra is said to effect and influence the emotions, the body, the mind and even the physical world around...
How the eight limbs of yoga can help us achieve a perfect balance
How the eight limbs of yoga can help us achieve a perfect balance “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find...
