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The inhabitants of your guts

*By Juan Rendon* You are never really alone. Right now, trillions of microorganisms are living in and on your body, and many of them hang out in your digestive tract like tiny roommates who never pay rent. Scientists call this community the gut microbiome. It includes...

The body’s building blocks

*By Juan Rendon* Protein has become the main character of modern nutrition. It is on cereal boxes, chips, coffee cups, and probably somebody’s dog treats. Bueno, let us bring it back down to earth. Protein is made of smaller units called amino acids. Your body uses...
Life Synergy Retreat
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