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Three easy vegan breakfast ideas in minutes: banana tahini toast, a carrot-cake buckwheat bowl and a berry seed bowl with fibre and plant protein.

Tasty breakfasts to start the day right!

by | Aug 31, 2020 | Nutrition

*By Juan Rendon* Breakfast does not need to be a performance review. Sometimes it is a colorful bowl with seeds and fruit. Sometimes it is toast eaten over the sink because the morning has already started behaving suspiciously. Both are allowed. Here are three simple...

The Famous Antioxidants

by | Aug 24, 2020 | Nutrition

*By Juan Rendon* “Antioxidant” is one of those words that has been asked to do far too much work. It appears on juice bottles, supplement labels, skin creams, cereals, and probably someone’s dating profile by now. In simple terms, oxidation is part of normal chemistry...

Timing your meals can be a game changer

by | Aug 17, 2020 | Nutrition

*By Juan Rendon* Meal timing can matter, but the clock is not a tiny doctor hiding on your kitchen wall. Time restricted eating means eating within a consistent daily window and avoiding food outside that window. Some people find a regular schedule helpful. Others...

The Omega Power

by | Aug 10, 2020 | Nutrition

*By Juan Rendon* Fats have had a rough reputation, like that one cousin everyone blames when the party gets loud. But the truth is much more interesting (and a lot less dramatic). Omega 3 and omega 6 are essential fatty acids, which means the body cannot make them on...

What is AGE?

by | Aug 3, 2020 | Nutrition

*By Juan Rendon* Have you ever noticed how bread turns golden, onions turn sweet, and grilled meat gets that irresistible brown crust? That is largely the Maillard reaction, a chemical dance between proteins and sugars when food meets heat. It makes food taste...
Life Synergy Retreat
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