Seven days to come back to yourself
A quiet, structured week of meditation and awareness practice, from simple thought observation to deep breathwork, supported by yoga, bodywork and light Ayurvedic meals. Come alone, as a pair or with your own group.
- 7 days
- Solo, duo or small group
- Dates on request
- No experience needed
What the week includes
Meditation is the centre of the week; everything else is there to support it.
Meditation
Many approaches, from simple thought management to deep breathwork. Practised daily, like training a muscle, so clarity becomes easier to return to.
Yoga and pranayama
Morning yoga and breathing practice to settle the body before sitting, adapted to your level.
Bodywork
Sessions built on Swedish massage with acupressure, myofascial, reflexology and lymph drainage techniques, so the body can let go as well as the mind.
Ayurvedic meals
Light Ayurvedic breakfast, lunch and dinner with daily herbal support, keeping the body calm and the mind clear.
A typical day
The day follows a steady rhythm of practice, meals, teaching and personal time, from an early start to lights out at nine. The schedule can be adjusted on request.
7 daysFlexible schedule on request- 6:00 amWake up and dream journal
- 6:20 amAyurvedic morning routine and herbal support
- 6:30 amMeditation
- 7:30 amMorning yoga and pranayama
- 8:45 amAyurvedic breakfast
- 9:30 amLecture and meditation
- 12:45 pmAyurvedic lunch
- 1:30 pmPersonal time
- 4:00 pmAfternoon tea and meditation
- 5:45 pmLight Ayurvedic dinner
- 7:15 pmMeditation
- 8:30 pmEvening herbal support
- 9:00 pmLights out
Where you stay
Via 38 Condo Boutique
A boutique condo hotel in one of the liveliest parts of Playa del Carmen, next to Fifth Avenue and a few steps from the beach, yet calm inside.
- Fully equipped kitchen
- Air conditioning in each room
- Terrace with pool view
- Laundry room and Wi-Fi
- Steps from Fifth Avenue
- A short walk to the beach
Prices
Prices in US dollars for the full seven-day programme.
One guest, with the programme built around you.
Two guests travelling together: partners, friends or family.
For your own group or meditation circle. We quote once we know numbers and dates.
We confirm exactly what is included (room, meals and sessions) in writing before any payment.
Join the meditation retreat
Before the journey we get to know each participant, so the week meets you where you are, whether you are new to meditation or have practised for years.
- Send the formTell us your dates, experience and anything we should plan around.
- We reply within a dayUsually by email or WhatsApp, on Cancún time (UTC−5).
- Plan it togetherWe confirm dates, room and programme before any payment.
Prefer to talk first? Book a free discovery call or WhatsApp us.
Retreat enquiry
It takes about three minutes. Fields marked * are required.
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Our retreats are a wellness experience, not medical treatment. If you live with a mental health condition, tell us in the form so we can talk about whether this retreat is right for you.