A combination of restorative alignment to restore the spine, deep tissue bodywork to release all the tension, light yoga to reinforce your muscles, with an anti-inflammatory diet to work from the inside out with nutritional medicine, and meditation to reduce cortisol and break thought patterns causing the body to be tense.

This retreat is dedicated for those suffering from a long term injury that they want to finally improve. Physical pain can be debilitating and reduce our performance in life, and can even impact the enjoyment we can have on our free time. The goal is to send you back home feeling yourself as if you received a new body.

When you control your body’s balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga, when you feel the progress of your practice reflected on the perception of your daily life. Yoga cultivates endurance and physical control, and conditions your spine, therefore preventing injuries. Also by stretching your muscles you create space for toxins to leave your body easily.

This amazing Penthouse is located right in the heart of the Hollywood neighborhood of Playa del Carmen. It has a large swimming pool on 1st floor and private hot tub in some options with penthouse area. The place has private parking, 24/7 security and concierge lobby assistance, an open space for yoga and a gym.