Five days of bodywork, movement and rest
Restorative alignment, deep-tissue bodywork, light yoga, nutrition coaching and meditation, with plenty of time for meals and rest in a Caribbean setting. You explore each practice at your own pace.
- 5 days
- Two 90-minute bodywork sessions a day
- Up to five guests per group
- Dates on request
What the retreat includes
Bodywork is the heart of the programme; everything else supports it.
Bodywork
A flowing style built on Swedish massage, with acupressure, myofascial, reflexology, lymph drainage, trigger point, craniosacral and deep-tissue techniques chosen for each session.
Hatha yoga
Gentle morning practice with attention to balance, movement and breath.
Meditation
Practice with attention to breath and sensation, observing without forcing a result.
Nutrition coaching
Daily coaching plus a juice programme with probiotics, so food supports the rest of the week.
A typical day
Mornings move from meditation and yoga into a long bodywork session; the afternoon leaves room for rest. The schedule can be adjusted on request.
5 daysFlexible schedule on request- 7:30 amMeditation
- 7:45 amHatha yoga
- 9:00 amAyurvedic probiotic drink
- 10:30 amBodywork session
- 12:00 pmNutrition coaching
- 1:00 pmLunch
Where you stay
Via 38
A boutique condo hotel in central Playa del Carmen, near Fifth Avenue and a short walk from the beach.
- Large swimming pool
- Private hot tub in some rooms
- Open space for yoga
- Gym
- Private parking
- 24/7 security and concierge
Prices
Prices in US dollars for the five-day retreat. Both packages include two 90-minute sessions a day of massage, bodywork, restorative alignment and craniosacral work, and a juice programme with probiotics.
One guest, with every session tailored to you.
Two guests travelling together.
Up to five people per group. We quote once we know numbers and dates.
We confirm your dates and exactly what is included in writing before any payment.
Join the physical restoration retreat
Tell us about injuries, conditions or recent surgeries so we can adapt bodywork, movement and food to you.
- Send the formTell us your dates, experience and anything we should plan around.
- We reply within a dayUsually by email or WhatsApp, on Cancún time (UTC−5).
- Plan it togetherWe confirm dates, room and programme before any payment.
Prefer to talk first? Book a free discovery call or WhatsApp us.
Retreat enquiry
It takes about three minutes. Fields marked * are required.
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This is a wellness retreat, not medical treatment, and no specific outcome is promised. Bodywork is adapted to your health; please share injuries, conditions and medications in the form.