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Fighting Depression with Nutrition

Fighting Depression with Nutrition

by | Jun 24, 2021

Fighting Depression with Nutrition Depression is a mental illness with many possible symptoms, such as irritability, low self-esteem, muscle tension, reckless behavior and sadness. Some people also experience changes in their appetite, like over- or undereating or an...
A Haiku for Emotional Healing

A Haiku for Emotional Healing

by | Jun 14, 2021

A Haiku for Emotional Healing   When I was back in college taking a creative writing class, one of the assignments was to write a haiku, it went like this:   Healing nature Dark leaves come down, anger. Blooms give roses, forgiveness. Human’s need, nature. ...
The Reason to Let Go

The Reason to Let Go

by | May 21, 2021

The Reason to Let Go   The pain we are ridding ourselves from is all the pain that would have come to us in the future This yoga sutra of Patanjali has a very profound meaning. Sometimes we are dealing with a painfull situation, paying a daily toll for hanging on...
Apple Kombucha

Apple Kombucha

by | May 17, 2021

Apple Kombucha For kombucha lovers who want to take it to the next level. Try this recipe and you will be surprise of such a tasty, fizzy, and healthy treat. – Blend with one litter of spring water – 2 whole peeled limes, – 1 apple – 1 cm of ginger. Process until...
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