Make affirmations work with a simple mala bead practice: believable statements, one repetition per bead, paired with small concrete actions.
Magic Affirmations
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Juan Rendon
Founder and lead facilitator, Life Synergy Retreat · Playa del Carmen, Mexico
Juan Rendon is the founder and lead facilitator of Life Synergy Retreat in Playa del Carmen, Mexico, where he has organized small-group wellness retreats since 2013. He studied physical therapy and holds an Associate of Science degree. He has also completed a 200-hour yoga teacher training, a 500-hour diploma in bodywork, massage and holistic therapies, and a minor in event management at the European School of Economics. He is the author of the nutrition guide The Do’s and Donuts.
Madness or Enlightenment?
Intense spiritual experiences and symptoms needing care can look alike from inside. How to tell the difference and when to seek professional support.
Protein vs. Carbs: And the Winner Is…
Protein vs carbs: what major trials from 2009 to 2021 show about weight loss, longevity and muscle, and why food quality matters more than the ratio.
Oatmeal Banana Cookies
Three-ingredient oatmeal banana cookies with cinnamon: vegan, oil-free, no added sugar and ready in about 25 minutes.
How to Become Younger
Feeling younger is about vitality, not the calendar: varied nutrition, hydration, gradual movement, protected sleep and mindful observation.
Eat for a healthier skin
How your diet supports healthy skin: the nutrients that matter, why consistent eating patterns beat any single superfood, and simple food ideas.
Eat healthy, feel better
What research says about healthy eating and mood, why diet complements rather than replaces mental health support, and how to notice how food feels.
Obesity: the silent killer.
Body weight is shaped by genetics, medication, sleep, stress and food access. Why wellness habits help at any size, and what research shows.
The body’s factory
So many detoxing diets exist, but do you actually know what functions does your liver fulfill?
Are you sure you don’t belong to either of the groups?
Even though you have the access to enough food, the quality of it might be too low to provide your body with sufficcient amounts of micronutrients. The 3 major deficiencies are detailed in the post, learn more about what they are!