Founder and lead facilitator, Life Synergy Retreat · Playa del Carmen, Mexico
Juan Rendon is the founder and lead facilitator of Life Synergy Retreat in Playa del Carmen, Mexico, where he has organized small-group wellness retreats since 2013. He studied physical therapy and holds an Associate of Science degree. He has also completed a 200-hour yoga teacher training, a 500-hour diploma in bodywork, massage and holistic therapies, and a minor in event management at the European School of Economics. He is the author of the nutrition guide The Do’s and Donuts.
‘Sleep on it’ they say. Or you probably have taken a beauty sleep, haven’t you? These are all part of the languge for a reason. Sleep is essential for our well being and you won’t cut down on the hours spent asleep after reading this. Here are some tips as well to improve your sleep!
The three types of sweeteners (added sugars, sugar alcohols, non-sugar sweeteners), why natural is not always better, and a practical way to choose.
Meditation and yoga makes you feel good, but how does it affect your health?
The health benefits of ginger, from its long culinary history to research on mild nausea relief, with an honest look at where the evidence varies.
Mushrooms are used as medicine in many cultures and shiitake is an especially important kind.
Nutrition has a great effect on the gut microbiome, which is the base for the human immune system.
Garlic is a natural medicine that has been used for healing for hundreds of years now.
Understand what plant medicine means, how psilocybin differs from other mushrooms, and why screening, set and setting matter in a supported retreat.
NutritionBy Juan RendonUpdated October 2026≈ 3 min read Powerful Aztec Anti-inflammatory Guacamole Quick Answer This Aztec-inspired guacamole combines...
An all-inclusive gourmet, probiotic, detox- yoga retreat in Prague. A 1000 year old gem in the heart of Europe.