Restorative Alignment
Restorative Alignment It is underestimated the value of proper alignment, if we can develop this awareness with our yoga practice, we will start to adapt it to our daily living. We must understand and develop postural awareness during asana practice and meditation....
Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing
Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind. It was developed by Dr. Stanislav Golf and Christina...
How can you use a mantra for therapy?
A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation. Each mantra is said to effect and influence the emotions, the body, the mind and even the physical world around...
