An apple kombucha recipe with lime and ginger: blend, strain, add to prepared kombucha and ferment about eight hours for a naturally sparkling drink.
Juan Rendon

Founder and lead facilitator, Life Synergy Retreat · Playa del Carmen, Mexico
Juan Rendon is the founder and lead facilitator of Life Synergy Retreat in Playa del Carmen, Mexico, where he has organized small-group wellness retreats since 2013. He studied physical therapy and holds an Associate of Science degree. He has also completed a 200-hour yoga teacher training, a 500-hour diploma in bodywork, massage and holistic therapies, and a minor in event management at the European School of Economics. He is the author of the nutrition guide The Do’s and Donuts.
Umami Vegan Cream Cheese
A rich vegan cream cheese recipe made from cashews, nutritional yeast, tahini, garlic and lime, with optional truffle oil for a deep umami finish.
Green goodness!
A green smoothie with matcha, mango, avocado and spirulina: creamy, naturally sweet and gently energising, ready in a few minutes.
Cashew vegan cream cheese
Watch cashew cream cheese come together from first blend to spreadable finish, plus a pistachio-jalapeño variation to try.
Pranayama
Pranayama breathing explained for beginners: what it is, how to start with a gentle slower exhale, and when to stop if you feel strain or dizziness.
How can you change your life in a tweak?
Reconsidering everything from time to time might be a healthy habit!
Detox Naturally on a Vegan Diet
One effective way to detoxify your body is to simply follow a vegan diet
Smoothie Bowls – What’s the Hype All About?
How to make a smoothie bowl that is thick enough to eat with a spoon: the four-part formula, frozen fruit base, minimal liquid and topping ideas.
Mahamudra
Liberation comes upon realizing.
Awake like an owl
A caffeinated green smoothie with kiwi, banana, kombucha and matcha, with a note on how much caffeine one tablespoon of matcha really carries.









