fb-pixel

Juan Rendon

Juan Rendon

Founder and lead facilitator, Life Synergy Retreat · Playa del Carmen, Mexico

Juan Rendon is the founder and lead facilitator of Life Synergy Retreat in Playa del Carmen, Mexico, where he has organized small-group wellness retreats since 2013. He studied physical therapy and holds an Associate of Science degree. He has also completed a 200-hour yoga teacher training, a 500-hour diploma in bodywork, massage and holistic therapies, and a minor in event management at the European School of Economics. He is the author of the nutrition guide The Do’s and Donuts.

Pranayama breathwork technique guide

Pranayama

Pranayama breathing explained for beginners: what it is, how to start with a gentle slower exhale, and when to stop if you feel strain or dizziness.

read more
Life Synergy Retreat
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.