A fibre-rich lentil salad with goat cheese and fermented apples that may support steadier blood sugar, with simple notes on metabolic balance.
Fight Diabetes with This Simple Recipe
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Juan Rendon
Founder and lead facilitator, Life Synergy Retreat · Playa del Carmen, Mexico
Juan Rendon is the founder and lead facilitator of Life Synergy Retreat in Playa del Carmen, Mexico, where he has organized small-group wellness retreats since 2013. He studied physical therapy and holds an Associate of Science degree. He has also completed a 200-hour yoga teacher training, a 500-hour diploma in bodywork, massage and holistic therapies, and a minor in event management at the European School of Economics. He is the author of the nutrition guide The Do’s and Donuts.
Disease Preventing Salad Dressing
An omega-3 salad dressing recipe blending seasoned olive oil with flaxseed oil, with a clear look at omega-3 and omega-6 balance in everyday meals.
Start Fresh with The Maltese Bruschetta Appetizer
Maltese bruschetta served tostada-style: ripe tomatoes, capers, olives and garlic on crisp baked corn tortillas, a gluten-free Mediterranean appetizer.
The Only Smoothie Recipe You Need
A simple green smoothie recipe with spinach, banana, mango and coconut water: naturally sweet, rich in iron and vitamin K, and ready in three minutes.
Fight AGE with Ceviche!
Fresh citrus ceviche with sweet potato: a no-heat recipe that limits advanced glycation end products (AGEs), plus raw-seafood safety tips.
Fighting Depression with Nutrition
Discover which foods can help keep your body and mind happier + Revitalising Cacao Smoothie Recipe
A Haiku for Emotional Healing
How a single haiku helped one family move toward forgiveness, and why a few sincere words can open space for emotional healing.
What is Ayurveda and why is it so effective?
What Ayurveda is, how the three doshas describe your constitution, and simple daily rhythms this 5,000-year-old Indian tradition uses to support health.
Ready-to-go Probiotic Protein!
On a busy schedule it can be challenging to get enough protein, digestive enzymes, and probiotics. Here are all in one smoothie…
The Reason to Let Go
It is very counterintuitive, that the moment we decide to let go, a new world of possibilities open up to us. Here some tools to do so…