Yoga can alleviate stress, which is linked with higher cortisol levels and accumulation of fat around the tummy which increases blood sugar levels.
Effects of Yogic Lifestyle on Diabetes
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Juan Rendon
Founder and lead facilitator, Life Synergy Retreat · Playa del Carmen, Mexico
Juan Rendon is the founder and lead facilitator of Life Synergy Retreat in Playa del Carmen, Mexico, where he has organized small-group wellness retreats since 2013. He studied physical therapy and holds an Associate of Science degree. He has also completed a 200-hour yoga teacher training, a 500-hour diploma in bodywork, massage and holistic therapies, and a minor in event management at the European School of Economics. He is the author of the nutrition guide The Do’s and Donuts.
Homeostasis
To maintain homeostasis, our mindset plays a role. The attitude we choose towards stressful situations can make a big difference.
Recognize These Eating Patterns?
How often do you find yourself eating unaware of the richness and textures of your food, but rather eating like a robot as fast as you can? Food mindfulness can change your life.
Practical Nutrition
How can we really know what to eat nowadays with so much information out there? Here are some answers!
Surrender to Bliss
What are the benefits of meditation and where can you attend a meditation retreat to kickstart your practice and learn the how-to?
Subtle Bodies, Magic, and Mahamudra
Our judgement plants seeds in our mind that affects our happiness and the magic of the present moment.
Are you a Gatekeeper to your Meditation Practice?
Sometimes our own biggest enemy is nothing but ourselves, and this is no exception when it come to retreat in meditation
Loose and Natural: Tantra in Everything
Tilopa was one of the great tantra teachers, to be loose and natural is one of the simple yet powerful precepts from his song of Mahamudra.
Small Changes, Lasting Results
How small daily habits, meal timing and food quality may influence gene expression and long-term energy, drawing on nutrition and epigenetics research.
Fight Diabetes with This Simple Recipe
A fibre-rich lentil salad with goat cheese and fermented apples that may support steadier blood sugar, with simple notes on metabolic balance.