The triple treat for inflammation!
Most POWERFUL Anti-inflammatories
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Juan Rendon
Founder and lead facilitator, Life Synergy Retreat · Playa del Carmen, Mexico
Juan Rendon is the founder and lead facilitator of Life Synergy Retreat in Playa del Carmen, Mexico, where he has organized small-group wellness retreats since 2013. He studied physical therapy and holds an Associate of Science degree. He has also completed a 200-hour yoga teacher training, a 500-hour diploma in bodywork, massage and holistic therapies, and a minor in event management at the European School of Economics. He is the author of the nutrition guide The Do’s and Donuts.
Super Easy High Protein Vegan Chocolate Mousse
A five-minute vegan chocolate mousse made from silken tofu, peanut butter, cacao and maple syrup: high in protein, fully plant-based and rich.
Lessons from Systemic Lupus
What you hold in the core of your beliefs makes a HUGE difference, be very selective and smart on what you choose to believe.
Homemade ketchup
A homemade ketchup recipe with tomato paste, garlic, cayenne and clove that is sweet, spicy and easy to adjust, plus notes on fermenting it.
How the Mayan perspective changed my mind radically.
A conversation with a Maya elder reframed habits, cravings and moods as passengers that come and go, and why that small shift changes everything.
The Vacation Destination with Everything you Want… and More
What to do in the Riviera Maya, Playa del Carmen, and Tulum area? We are surrounded by nature and ancient civilization cultural activities.
Vegetarian Protein: Yogurt Potato Cream Soup
A creamy vegetarian potato soup with yogurt and zucchini, topped with tomato and avocado, with notes on protein in a vegetarian diet.
Stuck in Autopilot? Here’s how psychedelics may help
3 ways how psilocybin can help you feel more connected and present in your life.
Meditation… Keeping it simple.
A simple meditation practice for beginners: sit, notice the breath, watch the watcher. No cushion, gong or special vocabulary required.
Bumped my head against the wall when I tried these little cakes!
An almond pulp recipe that turns leftover pulp from homemade almond milk into chewy tropical little cakes with ginger, coconut and cranberries.