Life Synergy Blog
Learn more about nutrition, meditation and yoga !
Fighting Depression with Nutrition
Discover which foods can help keep your body and mind happier + Revitalising Cacao Smoothie Recipe
A Haiku for Emotional Healing
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
What is Ayurveda and why is it so effective?
Many people believe that the main goal of Ayurveda is to cure diseases but its main goal is actually to promote health.
Ayurveda is all about understanding that being “healthy” is your natural state.
Ready-to-go Probiotic Protein!
On a busy schedule it can be challenging to get enough protein, digestive enzymes, and probiotics. Here are all in one smoothie…
The Reason to Let Go
It is very counterintuitive, that the moment we decide to let go, a new world of possibilities open up to us. Here some tools to do so…
Apple Kombucha
A yummy apple kombucha recipe
Umami Vegan Cream Cheese
This vegan cream cheese is one of the most delicious and nutritious treats you can have.
Lycopene miracle
Why is it that according to this study eating pizza twice per week lowered the risk by 59% of certain types of cancer?!
Green goodness!
An easy and healthy green smoothie
Cashew vegan cream cheese
Foolproof video instructions for a scrumptious vegan cream cheese
