The Meditation Void
The Meditation Void The void, according to the song of Mahamudra from Tilopa to his disciple Naropa: The void needs no reliance; Mahamudra rests on naught. Without making an effort but remaining loose and natural, one can break the yoke- thus gaining liberation if one...
Magic Affirmations
Magic Affirmations I recently got a little chain of beads in a Hindu store, similar to rosary. They call it mala, and it is used for prayer. Some yogis repeat a sentence in Sanskrit for each bead count, since I don’t speak Sanskrit it seems a bit...
Yoga, mindfullness and the immune system
Yoga, mindfullness and the immune system Mindfulness is the awareness that emerges when paying attention on purpose and nonjudgmentally to the present moment and the unfolding experience. Mindfulness meditation is the cultivation of this state through intentional and...
Exploring Plant Medicine: Mushrooms
Exploring Plant Medicine: Mushrooms The mental health crisis is escalating, as is the amount of pills prescribed to fix it. Perhaps it’s time we look back to the not-so-basic basics: nature. The oldest cave paintings depict plant medicine in healing and spiritual...
