It is very counterintuitive, that the moment we decide to let go, a new world of possibilities open up to us. Here some tools to do so…
The Reason to Let Go
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Meditation
Mahamudra
Liberation comes upon realizing.
Lessons from Systemic Lupus
What you hold in the core of your beliefs makes a HUGE difference, be very selective and smart on what you choose to believe.
How the Mayan perspective changed my mind radically.
A conversation with a Maya elder reframed habits, cravings and moods as passengers that come and go, and why that small shift changes everything.
Stuck in Autopilot? Here’s how psychedelics may help
3 ways how psilocybin can help you feel more connected and present in your life.
Meditation… Keeping it simple.
A simple meditation practice for beginners: sit, notice the breath, watch the watcher. No cushion, gong or special vocabulary required.
The path of your energy
Energy is not good just because it feels powerful; direction matters. A moment of awareness before acting lets you steer impulses toward what serves you.
Not a matter of quieting the mind…
Meditation is not about forcing the mind to be quiet. Learn to witness thoughts without wrestling them, with a simple practice to begin today.
The Nature of Things
We see the world through learned meanings, not clear glass. How meditation helps you notice perception at work and question which thoughts to follow.
The Meditation Void
The meditation void is not a blank but the aware space around thoughts. Learn attentive inattentiveness: watching thoughts like scenes in a film.