Make affirmations work with a simple mala bead practice: believable statements, one repetition per bead, paired with small concrete actions.
Magic Affirmations
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Meditation
Yoga, mindfullness and the immune system
Meditation and yoga makes you feel good, but how does it affect your health?
WAKE UP CALL TO A HAPPY LIFE!
Living on autopilot lets old stories steer your day. How mindfulness helps you name the story, avoid toxic positivity and respond from your values.
Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing
What holotropic breathwork is, how the Grofs developed it, what a facilitated session involves, who should avoid it, and what to expect emotionally.
How can you use a mantra for therapy?
A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation.