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Detox Naturally on a Vegan Diet

Detox Naturally on a Vegan Diet

Detox Naturally on a Vegan Diet Feeling lethargic? You might be in need of some detoxing. In today’s society people are exposed to many toxins on a daily basis; in food, water, and the atmosphere. Over time, these toxins build up to create a variety of symptoms such...
Smoothie Bowls – What’s the Hype All About?

Smoothie Bowls – What’s the Hype All About?

Smoothie Bowls – What’s the Hype All About? Yesterday I mentioned some detoxifying benefits of a vegan diet. One easy vegan recipe you can have for either breakfast or lunch is a smoothie bowl! Lately I have been obsessed with making smoothie bowls. If...
Awake like an owl

Awake like an owl

Awake like an owl The perfect morning smoothie,  or as well a mid-afternoon pickup. Full of vitamin C from kiwi for antioxidant protection. Potassium from banana helps muscle contraction in case you want an improved workout or it will improve also the heart muscle...
Most POWERFUL Anti-inflammatories

Most POWERFUL Anti-inflammatories

Most POWERFUL Anti-inflammatories Two of the most POWERFUL ANTI-INFLAMMATORY foods in the world! BEST DOCTORS TURNING TO ALTERNATIVE MEDICINE?! I was visiting one of the best doctors in Mexico for Immune disorders and head of the UANL hospital in Monterrey, Dr....
Super Easy High Protein Vegan Chocolate Mousse

Super Easy High Protein Vegan Chocolate Mousse

Super Easy High Protein Vegan Chocolate Mousse This chocolate mousse is a perfect treat for the afternoon, or as a snack at work. It has all the good complete protein from Tofu, some extra protein from peanut butter, the anti-oxidants and great dose of magnesium from...
Homemade ketchup

Homemade ketchup

Homemade ketchup Food is always better without processing… In the case of tomatoes this is FALSE! Processing tomatoes greatly increases nutritional content of LYCOPENE.This carotenoid has been linked to prevent some forms of cancer and heart disease. A Harvard study...
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