A simple green smoothie recipe with spinach, banana, mango and coconut water: naturally sweet, rich in iron and vitamin K, and ready in three minutes.
The Only Smoothie Recipe You Need
read more...
Nutrition
Fighting Depression with Nutrition
Discover which foods can help keep your body and mind happier + Revitalising Cacao Smoothie Recipe
What is Ayurveda and why is it so effective?
What Ayurveda is, how the three doshas describe your constitution, and simple daily rhythms this 5,000-year-old Indian tradition uses to support health.
Ready-to-go Probiotic Protein!
On a busy schedule it can be challenging to get enough protein, digestive enzymes, and probiotics. Here are all in one smoothie…
Apple Kombucha
An apple kombucha recipe with lime and ginger: blend, strain, add to prepared kombucha and ferment about eight hours for a naturally sparkling drink.
Umami Vegan Cream Cheese
A rich vegan cream cheese recipe made from cashews, nutritional yeast, tahini, garlic and lime, with optional truffle oil for a deep umami finish.
Green goodness!
A green smoothie with matcha, mango, avocado and spirulina: creamy, naturally sweet and gently energising, ready in a few minutes.
Cashew vegan cream cheese
Watch cashew cream cheese come together from first blend to spreadable finish, plus a pistachio-jalapeño variation to try.
Detox Naturally on a Vegan Diet
One effective way to detoxify your body is to simply follow a vegan diet
Smoothie Bowls – What’s the Hype All About?
How to make a smoothie bowl that is thick enough to eat with a spoon: the four-part formula, frozen fruit base, minimal liquid and topping ideas.