Small Changes, Lasting Results
Small Changes, Lasting Results What is the most effective medicine in the world… well, some say Preventive Medicine! Makes much sense doesn’t it? Just stop getting sick before you are really sick! This is mostly speaking of chronic degenerative, or...
Fight Diabetes with This Simple Recipe
Fight Diabetes with This Simple Recipe Lentil salad with goat cheese and fermented cinnamon apples We have all heard about diabetes and how prevalent it has become. In fact, over the last 35 years the number of adults diagnosed with diabetes has almost quadrupled to...
Disease Preventing Salad Dressing
Disease Preventing Salad Dressing After having lived in Tuscany for a few months, I could not get over the mediterranean style of using olive oil as a dressing… on everything! Olive oil has a good reputation for being a healthy fat, and it is in deed, besides...
Start Fresh with The Maltese Bruschetta Appetizer
Start Fresh with The Maltese Bruschetta Appetizer This great-tasting starter is usually served with crunchy unleavened type of Maltese bread, which is unfortunately known for its high levels of mercury. So here it is “à la tostada” ! … Served on a...