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Green goodness!

Green goodness!

Green goodness! Have all the benefits from the greens in this smoothie! Rice bran is very high in magnesium, yogurt will provide some protein (goat yogurt has the highest protein), hemp protein is usually high in fiber plus the Omega 3 benefits, matcha green tea will...

Cashew vegan cream cheese

Cashew vegan cream cheese I posted the recipe for a cashew cream cheese, but I thought nothing better than enjoying a video instruction to make it easier and more fun! A variation for this cheese is a green cheese, where instead of cashews you use pistachios, the only...
Detox Naturally on a Vegan Diet

Detox Naturally on a Vegan Diet

Detox Naturally on a Vegan Diet Feeling lethargic? You might be in need of some detoxing. In today’s society people are exposed to many toxins on a daily basis; in food, water, and the atmosphere. Over time, these toxins build up to create a variety of symptoms such...
Smoothie Bowls – What’s the Hype All About?

Smoothie Bowls – What’s the Hype All About?

Smoothie Bowls – What’s the Hype All About? Yesterday I mentioned some detoxifying benefits of a vegan diet. One easy vegan recipe you can have for either breakfast or lunch is a smoothie bowl! Lately I have been obsessed with making smoothie bowls. If...
Awake like an owl

Awake like an owl

Awake like an owl The perfect morning smoothie,  or as well a mid-afternoon pickup. Full of vitamin C from kiwi for antioxidant protection. Potassium from banana helps muscle contraction in case you want an improved workout or it will improve also the heart muscle...
Most POWERFUL Anti-inflammatories

Most POWERFUL Anti-inflammatories

Most POWERFUL Anti-inflammatories Two of the most POWERFUL ANTI-INFLAMMATORY foods in the world! BEST DOCTORS TURNING TO ALTERNATIVE MEDICINE?! I was visiting one of the best doctors in Mexico for Immune disorders and head of the UANL hospital in Monterrey, Dr....
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