What is AGE?
What is AGE? You wake up on a Saturday morning and if no one has done it for you yet, you put on the coffee, pop some bread in the toaster and you might even caramelize bacon or onion and add to your egg and toast. Or if you prefer, maybe make pancakes and burn some...
The inhabitants of your guts
The inhabitants of your guts Living creatures cover your body both on the inside and outside. They can be bacteria, viruses, fungi etc. which can be beneficial, harmful or just passer by-s. The microorganisms living in the digestive tract have very important tasks...
The body’s building blocks
The body’s building blocks Everything that is alive is built up of different components. You, your dog and the food you are eating. In this short article I would like to put the spotlight on one of the main building blocks, protein. The list of tasks are long...
How much of the food you eat can your body actually use?
How much of the food you eat can your body actually use? Do you soak beans before cooking? Have you ever bought sprouts to put on a sandwich? Or maybe you have fermented some vegetables? These are all practices that either give a new flavour to your meals or make the...