How does nutrition influence the immune system?
How does nutrition influence the immune system? You surely have caught a cold, had a headache, muscle soreness, allergy or something that had caused you discomfort. Inflammation is the body’s response to infection, injury or irritation. It can appear in different ways...
Garlic: The immune strengthener
Garlic: The immune strengthener Garlic has been widely used as a medicine in the history of humanity. It doesn’t only give extra flavor to foods but it has great influence on the body when eaten raw. It has two active components, allicin and ajoene, which work in many...
Powerful Aztec Anti-inflammatory… Guacamole!
Powerful Aztec Anti-inflammatory… Guacamole! I don’t like guacamole… said NO-JUAN ever! What you might not know is that this delicious delicacy of the mexican cuisine, attributed to the Aztecs, can possibly be your daily medicine to fight inflammation. This benefit...
PROTEIN Vs. CARBS…. And the winner is…
PROTEIN Vs. CARBS…. And the winner is… There was a study done to 811 overweight persons who were to follow one of the four following diets: 1. 40% fat, 25% protein, 35% carbohydrates2. 40% fat, 15% protein, 45% carbohydrates3. 20% fat, 15% protein, 65% carbohydrates4....
