What research says about the benefits of massage for comfort, back and neck pain and relaxation, with safety notes and tips for choosing a practitioner.
Massage and Bodywork: Benefits, Safety and How to Choose a Practitioner
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Juan Rendon
Founder and lead facilitator, Life Synergy Retreat · Playa del Carmen, Mexico
Juan Rendon is the founder and lead facilitator of Life Synergy Retreat in Playa del Carmen, Mexico, where he has organized small-group wellness retreats since 2013. He studied physical therapy and holds an Associate of Science degree. He has also completed a 200-hour yoga teacher training, a 500-hour diploma in bodywork, massage and holistic therapies, and a minor in event management at the European School of Economics. He is the author of the nutrition guide The Do’s and Donuts.
WAKE UP CALL TO A HAPPY LIFE!
Living on autopilot lets old stories steer your day. How mindfulness helps you name the story, avoid toxic positivity and respond from your values.
Bet you haven’t tried this in your smoothie! Skin-boosting recipe
Try this simple yet powerful smoothie to protect and restore your skin!
Destination: The Riviera Maya
Why the Riviera Maya draws wellness travellers: turquoise coast, cenotes, Maya sites and Life Synergy’s breathwork, yoga, nutrition and psilocybin programs.
Nutritional Medicine
This millenary advice has been around for two thousand years for a reason. Scientific experimental methods have…
Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing
What holotropic breathwork is, how the Grofs developed it, what a facilitated session involves, who should avoid it, and what to expect emotionally.
How can you use a mantra for therapy?
A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation.
How the eight limbs of yoga can help us achieve a perfect balance
The eight limbs of yoga are the most important philosophical aspect of all yoga practice.
Yoga
Despite being around for millennia, the practice of yoga acquired fame when it arrived to Hollywood as a “rejuvenating exercise”.