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Oatmeal Banana Cookies

by | Oct 15, 2020

Healthy cookies… is that even possible? Definitely! Living a healthy vegan lifestyle does not mean you have to compensate on delicious treats such as cookies. The key to enjoying guilt-free indulgences is to use healthy, wholesome ingredients that nourish your...
Yoga Groups

Yoga Groups

by | Jan 17, 2020

ALL INCLUSIVE YOGA RETREAT FOR YOGA SCHOOLS AND TEACHERS   Prague, Czech Republic  25 Yogis  Probiotic Menu About the location A Panoramic Hotel in Prague, Czech Republic At over 1,000 years old, Prague is a remarkably well-preserved gem in the...
Restorative Alignment

Restorative Alignment

by | Dec 16, 2019

Restorative Alignment It is underestimated the value of proper alignment, if we can develop this awareness with our yoga practice, we will start to adapt it to our daily living. We must understand and develop postural awareness during asana practice and meditation....
How can you use a mantra for therapy?

How can you use a mantra for therapy?

by | Mar 23, 2019

A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation. Each mantra is said to effect and influence the emotions, the body, the mind and even the physical world around...
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