Jessica Wyllie, Author at Life Synergy

How can you use a mantra for therapy?

by Jessica Wyllie | Mar 23, 2019

A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation. Each mantra is said to effect and influence the emotions, the body, the mind and even the physical world around...

Are you sensitive to food? Leaky gut might be your answer… find out!

by Erin Vandewater | Feb 28, 2019

Are you sensitive to food? Leaky gut might be your answer… find out! When dealing with gut problems, it is critical to address food sensitivities. It may seem like a small detail but food sensitivities have the ability to wreak havoc on our gut and hinder any...

How the eight limbs of yoga can help us achieve a perfect balance

by Jessica Wyllie | Feb 20, 2019

How the eight limbs of yoga can help us achieve a perfect balance “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find...

How can you use a mantra for therapy?

Are you sensitive to food? Leaky gut might be your answer… find out!

How the eight limbs of yoga can help us achieve a perfect balance

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