The Life Synergy journal
Articles from our retreats in Playa del Carmen: psilocybin research and integration, nutrition and recipes, yoga, meditation and everyday wellbeing. Planning a visit? See the retreat calendar.
Start here · The researchPsilocybin and the science of healingA plain-language review of 42 studies: what psilocybin does in the brain, the depression and addiction trials, the mystical experience, safety and medications. By Juan Rendon · 35-minute read.Read the review →
Are you a Gatekeeper to your Meditation Practice?
Sometimes our own biggest enemy is nothing but ourselves, and this is no exception when it come to retreat in meditation
Loose and Natural: Tantra in Everything
Tilopa was one of the great tantra teachers, to be loose and natural is one of the simple yet powerful precepts from his song of Mahamudra.
Small Changes, Lasting Results
How small daily habits, meal timing and food quality may influence gene expression and long-term energy, drawing on nutrition and epigenetics research.
Fight Diabetes with This Simple Recipe
A fibre-rich lentil salad with goat cheese and fermented apples that may support steadier blood sugar, with simple notes on metabolic balance.
Disease Preventing Salad Dressing
An omega-3 salad dressing recipe blending seasoned olive oil with flaxseed oil, with a clear look at omega-3 and omega-6 balance in everyday meals.
Start Fresh with The Maltese Bruschetta Appetizer
Maltese bruschetta served tostada-style: ripe tomatoes, capers, olives and garlic on crisp baked corn tortillas, a gluten-free Mediterranean appetizer.
The Only Smoothie Recipe You Need
A simple green smoothie recipe with spinach, banana, mango and coconut water: naturally sweet, rich in iron and vitamin K, and ready in three minutes.
Fight AGE with Ceviche!
Fresh citrus ceviche with sweet potato: a no-heat recipe that limits advanced glycation end products (AGEs), plus raw-seafood safety tips.
Fighting Depression with Nutrition
Discover which foods can help keep your body and mind happier + Revitalising Cacao Smoothie Recipe
A Haiku for Emotional Healing
How a single haiku helped one family move toward forgiveness, and why a few sincere words can open space for emotional healing.
What is Ayurveda and why is it so effective?
What Ayurveda is, how the three doshas describe your constitution, and simple daily rhythms this 5,000-year-old Indian tradition uses to support health.
Ready-to-go Probiotic Protein!
On a busy schedule it can be challenging to get enough protein, digestive enzymes, and probiotics. Here are all in one smoothie…