The Life Synergy journal
Articles from our retreats in Playa del Carmen: psilocybin research and integration, nutrition and recipes, yoga, meditation and everyday wellbeing. Planning a visit? See the retreat calendar.
Start here · The researchPsilocybin and the science of healingA plain-language review of 42 studies: what psilocybin does in the brain, the depression and addiction trials, the mystical experience, safety and medications. By Juan Rendon · 35-minute read.Read the review →
The Reason to Let Go
It is very counterintuitive, that the moment we decide to let go, a new world of possibilities open up to us. Here some tools to do so…
Apple Kombucha
An apple kombucha recipe with lime and ginger: blend, strain, add to prepared kombucha and ferment about eight hours for a naturally sparkling drink.
Umami Vegan Cream Cheese
A rich vegan cream cheese recipe made from cashews, nutritional yeast, tahini, garlic and lime, with optional truffle oil for a deep umami finish.
Green goodness!
A green smoothie with matcha, mango, avocado and spirulina: creamy, naturally sweet and gently energising, ready in a few minutes.
Cashew vegan cream cheese
Watch cashew cream cheese come together from first blend to spreadable finish, plus a pistachio-jalapeño variation to try.
Pranayama
Pranayama breathing explained for beginners: what it is, how to start with a gentle slower exhale, and when to stop if you feel strain or dizziness.
How can you change your life in a tweak?
Reconsidering everything from time to time might be a healthy habit!
Detox Naturally on a Vegan Diet
One effective way to detoxify your body is to simply follow a vegan diet
Smoothie Bowls – What’s the Hype All About?
How to make a smoothie bowl that is thick enough to eat with a spoon: the four-part formula, frozen fruit base, minimal liquid and topping ideas.
Mahamudra
Liberation comes upon realizing.
Awake like an owl
A caffeinated green smoothie with kiwi, banana, kombucha and matcha, with a note on how much caffeine one tablespoon of matcha really carries.
Most POWERFUL Anti-inflammatories
The triple treat for inflammation!