Meditation Archives | Page 5 of 5 | Life Synergy

Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing

Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing

by Gabija Bogdzeviciute | May 23, 2019

Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind. It was developed by Dr. Stanislav Golf and Christina...

How can you use a mantra for therapy?

How can you use a mantra for therapy?

by Jessica Wyllie | Mar 23, 2019

A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation. Each mantra is said to effect and influence the emotions, the body, the mind and even the physical world around...

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