Getting Fit and Strong on a Vegan Diet
Getting Fit and Strong on a Vegan Diet Everyday we hear more and more about the potential negative effects meat can have on our body and our environment. Despite this, it can be very challenging to get the right balance of nutrition, and yet more challenging for...
Improving your Quality of Life through Ayurveda
Improving your Quality of Life through Ayurveda We live in challenging times. Upwards of 45% of U.S. Americans are living with a chronic disease and the numbers are increasing. Some of the biggest on the list include cancer, diabetes, hypertension, stroke, heart...
Fight Age With This Ceviche
Fight Age With This Ceviche What makes ceviche exceptionally healthy? When food is cooked under heat it increases its content of AGE’s (advanced glycation end products), which ironical to their acronym, make you age faster, and also prone to degenerative...
Practical Nutrition
Practical Nutrition Photo by Raquel Martínez on Unsplash An education to masters level in Dietetics (clinical nutrition) ensures I am “qualified” and recognized by the government as an appropriate person to advise on suitable eating habits. I have worked with people...
