Nutrition Challenge: Take Back Your Health, and GET LIT!
Nutrition Challenge: Take Back Your Health, and GET LIT! Hello! Welcome to your shopping list to make the best out of your GET LIT challenge! Nutrition is a MUST to give your body all the resources to make the best out of your trainings, enhance your metabolism,...
Leaky Gut: What you Need to Know to Heal Naturally.
Leaky Gut: What you Need to Know to Heal Naturally. What is leaky gut? Leaky gut syndrome or permeable gut is a condition that has become more and more prevalent in recent years. In the fast-paced world we live in, far too many of us are living lifestyles that...
Getting Fit and Strong on a Vegan Diet
Getting Fit and Strong on a Vegan Diet Everyday we hear more and more about the potential negative effects meat can have on our body and our environment. Despite this, it can be very challenging to get the right balance of nutrition, and yet more challenging for...
Improving your Quality of Life through Ayurveda
Improving your Quality of Life through Ayurveda We live in challenging times. Upwards of 45% of U.S. Americans are living with a chronic disease and the numbers are increasing. Some of the biggest on the list include cancer, diabetes, hypertension, stroke, heart...