Vegetarian Protein: Yogurt Potato Cream Soup
Vegetarian Protein: Yogurt Potato Cream Soup If you are looking for a vegetarian option but do not want to sacrifice the protein… goat yogurt has only 2 grams of fat and 7 to 8 grams of protein per serving, white potatoes have an amino acid score of 109, sweet...
Bumped my head against the wall when I tried these little cakes!
Bumped my head against the wall when I tried these little cakes! So… I have been making my own almond milk for longer than a year now, and every single time I was throwing away to the trash the remaining pulp after squeezing all the milk out. Oh! Little did I...
Powerhouse of Energy! Chocolate bars!
Powerhouse of Energy! Chocolate bars! This is a great way to start your day and enjoy with your morning coffee or tea. It is literally a bomb of energy just waiting to blast! It is also very easy to make… basically blend all ingredients and voila!… Only for...
Mood and Energy… Keep Them Up!
Mood and Energy… Keep Them Up! Looking for a quick healthy way to go with a sustained level of energy and a BIG smile on your face? The banana in the smoothie contains tryptophan, a well-known precursor to serotonin, a neurotransmitter highly linked to our mood level....