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Vegetarian Protein: Yogurt Potato Cream Soup

Vegetarian Protein: Yogurt Potato Cream Soup

Vegetarian Protein: Yogurt Potato Cream Soup If you are looking for a vegetarian option but do not want to sacrifice the protein… goat yogurt has only 2 grams of fat and 7 to 8 grams of protein per serving, white potatoes have an amino acid score of 109, sweet...
Powerhouse of Energy! Chocolate bars!

Powerhouse of Energy! Chocolate bars!

Powerhouse of Energy! Chocolate bars!         This is a great way to start your day and enjoy with your morning coffee or tea. It is literally a bomb of energy just waiting to blast! It is also very easy to make… basically blend all ingredients and voila!… Only for...
Mood and Energy… Keep Them Up!

Mood and Energy… Keep Them Up!

Mood and Energy… Keep Them Up! Looking for a quick healthy way to go with a sustained level of energy and a BIG smile on your face? The banana in the smoothie contains tryptophan, a well-known precursor to serotonin, a neurotransmitter highly linked to our mood level....
Essential to Life

Essential to Life

Essential to Life Are you inexplicably tired? Weak? Suffering from impained concentration, thinning hair, weakened immune system, chronic headaches, brittle nails, muscle fatigue, exhaustion, unexplained thyroid issues, impaired hearing or eyesight, insomnia,...
Protein VS. Carbs…. And the Winner is…

Protein VS. Carbs…. And the Winner is…

Protein VS. Carbs…. And the Winner is… The Experiment There was a study done to 811 overweight persons who were to follow one of the four following diets: 1. 40% fat, 25% protein, 35% carbohydrates 2. 40% fat, 15% protein, 45% carbohydrates 3. 20% fat, 15% protein,...
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